Exercises for the Pole
Articles
- Dumbbell front raise
- Static stretching
- Endurance training
- Pulldown exercise
- Leg extension
- Ballistic stretching
- Handstand push-up
- Hand walking
- Active stretching
- Machine fly
- Sit and reach
- Military press
- Cooling down
- Pushdown
- Shoulder shrug
- Calf raises
- Functional training
- Leg curl
- Clean and press
- Sit-up
- Lunge
- Biceps curl
- Back lever
- Leg raise
- Handstand
- Bent-over row
- Leg press
- Back extension
- Balance
- Dip
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 POLE FOR A PURPOSE 2013 |