Start
Events
Videos
Athletes
Studios
Lexicon
Exercises for the Pole
Articles
Dumbbell front raise
Active stretching
Ballistic stretching
Pushdown
Sit-up
Pulldown exercise
Handstand push-up
Endurance training
Leg extension
Static stretching
Biceps curl
Cooling down
Bent-over row
Military press
Shoulder shrug
Balance
Cartwheel
Back lever
Sit and reach
Hand walking
Chin-up
Leg curl
Machine fly
Functional training
Handstand
Calf raises
Leg raise
Lunge
Clean and press
Back extension
Pole Acrobatics Info is sponsor of:
POLE EXPO 2013
POLE FOR A PURPOSE 2013
Contact
|
Imprint
| © 2010 - 2025 pole-acrobatics.info
You are here:
Home
>
How to Pole
>
Training for the Pole
>
Exercises for the Pole