Exercises for the Pole
Articles
- Dumbbell front raise
- Active stretching
- Ballistic stretching
- Pushdown
- Handstand push-up
- Pulldown exercise
- Sit-up
- Endurance training
- Leg extension
- Static stretching
- Biceps curl
- Cooling down
- Military press
- Bent-over row
- Shoulder shrug
- Balance
- Sit and reach
- Hand walking
- Back lever
- Cartwheel
- Chin-up
- Leg curl
- Machine fly
- Functional training
- Calf raises
- Handstand
- Leg raise
- Lunge
- Clean and press
- Back extension
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 POLE FOR A PURPOSE 2013 |