Start
Events
Videos
Athletes
Studios
Lexicon
Exercises for the Pole
Articles
Dumbbell front raise
Cartwheel
Active stretching
Static stretching
Sit-up
Biceps curl
Cooling down
Bent-over row
Pushdown
Ballistic stretching
Pulldown exercise
Handstand push-up
Chin-up
Balance
Leg extension
Endurance training
Handstand
Shoulder shrug
Military press
Back lever
Sit and reach
Dynamic stretching
Hand walking
Leg curl
Functional training
Head stand
Machine fly
Calf raises
Clean and press
Bent press
Pole Acrobatics Info is sponsor of:
POLE EXPO 2013
POLE FOR A PURPOSE 2013
Contact
|
Imprint
| © 2010 - 2025 pole-acrobatics.info
You are here:
Home
>
How to Pole
>
Training for the Pole
>
Exercises for the Pole