Exercises for the Pole
Articles
- Dumbbell front raise
- Active stretching
- Ballistic stretching
- Handstand push-up
- Pulldown exercise
- Pushdown
- Endurance training
- Static stretching
- Leg extension
- Sit-up
- Military press
- Shoulder shrug
- Sit and reach
- Biceps curl
- Cooling down
- Hand walking
- Leg curl
- Back lever
- Functional training
- Bent-over row
- Machine fly
- Calf raises
- Balance
- Clean and press
- Leg raise
- Cartwheel
- Lunge
- Chin-up
- Back extension
- Dip
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 POLE FOR A PURPOSE 2013 |