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Dumbbell front raise
Static stretching
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Pulldown exercise
Leg extension
Handstand push-up
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Hand walking
Sit and reach
Machine fly
Shoulder shrug
Pushdown
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Cooling down
Clean and press
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Lunge
Back lever
Leg raise
Biceps curl
Bent-over row
Back extension
Dip
Crunch
Hyperextension
Handstand
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