Exercises for the Pole
Articles
- Dumbbell front raise
- Pulldown exercise
- Static stretching
- Clean and press
- Hand walking
- Handstand push-up
- Sit and reach
- Endurance training
- Leg extension
- Machine fly
- Ballistic stretching
- Calf raises
- Bent-over row
- Functional training
- Cooling down
- Military press
- Pushdown
- Active stretching
- Biceps curl
- Back extension
- Handstand
- Shoulder shrug
- Leg curl
- Rear delt raise
- Hyperextension
- Crunch
- Upright row
- Hold-ups
- Leg raise
- Sit-up
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 POLE FOR A PURPOSE 2013 |