Exercises for the Pole
Articles
- Dumbbell front raise
- Pulldown exercise
- Static stretching
- Handstand push-up
- Clean and press
- Hand walking
- Sit and reach
- Endurance training
- Leg extension
- Machine fly
- Ballistic stretching
- Calf raises
- Bent-over row
- Cooling down
- Functional training
- Military press
- Pushdown
- Active stretching
- Biceps curl
- Handstand
- Back extension
- Shoulder shrug
- Leg curl
- Rear delt raise
- Crunch
- Sit-up
- Upright row
- Hold-ups
- Hyperextension
- Leg raise
| Pole Acrobatics Info is sponsor of: |  POLE EXPO 2013 |
 POLE FOR A PURPOSE 2013 |