Exercises for the Pole
Articles
- Dumbbell front raise
- Pulldown exercise
- Ballistic stretching
- Active stretching
- Leg extension
- Static stretching
- Endurance training
- Handstand push-up
- Pushdown
- Military press
- Hand walking
- Sit and reach
- Sit-up
- Machine fly
- Shoulder shrug
- Leg curl
- Biceps curl
- Back lever
- Cooling down
- Calf raises
- Functional training
- Leg raise
- Bent-over row
- Lunge
- Clean and press
- Dip
- Bent press
- Back extension
- Balance
- Hyperextension
| Pole Acrobatics Info is sponsor of: |  POLE EXPO 2013 |
 POLE FOR A PURPOSE 2013 |