Bent-over row

A bent-over row is a weight training exercise that targets the latissimus dorsi muscle. The bent over row is often used for both bodybuilding and powerlifting. It is a good exercise for increasing strength and size. A one arm dumbbell bent-over row with a bench used as support.

There are several variants of this exercise, depending on whether dumbbells or a barbell is used:


njury is a possibility when this exercise is done incorrectly. Proper form is somewhat difficult to master but essential. An individual attempting this exercise should do so under the supervision of a fitness professional.

It's important to:

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