Welcome and congratulations! You have your own pole at home or you have become a member in a studio and your are ready to start your career as a pole dancer. You know the tricks, you know the technique, everything is perfect. But wait? Wasnīt there something else? Right! Strength! You know everything in theory, but you still have problems to hold yourself up? You dream of the human flag? Well, no pain, no gain... Take a look at this category and learn about the training for the pole, which will support you on the pole. You will find exercises, studio locations and you can even learn about your muscles. So letīs start to strenghten your body and become the next Pole Dance World Champion.
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