Videos
Competitions
Exercises on the Pole
Pole-Fun
Routines
- Jenyne Butterfly - Routine at Pole Art 2012
- Jenyne Butterfly: Pole Performance at Legends in Salt Lake City, 2010
- Sarah Jade - Performance at Florida Pole Fitness Championship 2014
- Zoraya Judd: Pole Performance at Legends in Salt Lake City, 2010
- Zoraya Judd: Pole Practice
Tutorials
- Advanced Approach for Fireman Pole Dancing Move
- Advanced Exit Strategy for Fireman Pole Dancing Move
- Advanced Knee Movement for Fireman Pole Dancing Move
- Advanced Pole Dancing - Basic Invert
- Advanced Pole Dancing - Caterpillar Crawl Invert
- Advanced Pole Dancing - Fan Kick
- Advanced Pole Dancing - Inverted Thigh Hold
- Advanced Pole Dancing - Scorpion Invert
- Advanced Pole Dancing - The Gemini
- Arched Back Lean Back & Slide Pole Dancing Exercise
- Backward Handstand Pole Dancing Move
- Backward Handstand Pole Dancing Sliding to Hands Dismount
- Beginner Approach for Fireman Pole Dancing Move
- Beginner Exit for Fireman Pole Dancing Move
- Beginner Hand Placement for Fireman Pole Dancing Move
- Climbing the Pole for Pole Dancing
- Double Leg Hook Pole Dancing Move
- Double-Leg Sit Pole Dancing Move
- Hand & Leg Positions While Sitting on the Pole
- Handstand Pole Dancing Dual Leg Sliding Dismount
- Handstand Pole Dancing Hands & Legs Sliding Dismount
- Handstand Pole Dancing Move
- Handstand Pole Dancing Sliding Dismount
- Hip Dip Open Leg Pole Dancing Exercise
- Horizontal Tuck Pole Dancing Move
- How to Slide on a Pole
- Intermediate Momentum for Fireman Pole Dancing Move
- Learn the Captain Hook Leg Hook Pole Dancing Move
- Leg Kick Pole Dancing Leg Hook Dismount
- Long Climb Pole Dancing Dismount Move
- Long Climb to a Sit Pole Dancing Move
- Long Climb to Stand Pole Dancing Move
- Multiple Step Twists Pole Dancing Exercises
- On Feet Pole Dancing Double Hook Dismount
- One Leg Extended Pole Dancing Leg Hook Move
- One-Leg Sit Pole Dancing Move
- Open Side V Pole Dancing Leg Position Variation
- Open V Pole Dancing Move
- Open V Swing Pole Dancing Move
- Pole Dancing - Martini Spin
- Pole Dancing Routines
- Pushup Crawl Pole Dancing Leg Hook Dismount
- Reverse Roll Pole Dancing Double Hook Dismount
- Short Climb to a Sit Pole Dancing Move
- Short Climb to a Stand Pole Dancing Move
- The Mermaid Pole Dancing Exercise
- Things to Avoid When Pole Dancing for Fitness
- Twist & Stand Pole Dancing Leg Hook Dismount
- Two Leg Stand Pole Dancing Leg Hook Dismount
- Walking Around the Pole When Pole Dancing for Fitness
TV & Movies
World Championships
- Felix Canes winning routine at the 2009 World Pole Dance Championships in Jamaica
- Felix Canes winning routine at the 2010 World Pole Sport & Fitness Championships in Zurich
- Maria Escalantes winning routine (2nd place) at the World Pole Sport & Fitness Championships 2010
- Picture of the World Pole Dance Sport Fitness Championship 2010 in Zurich
- Rafaela Montanaros winning routine (3rd place) at the World Pole Sport & Fitness Championships 2010
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