Training on the Pole
Pole dance is a form of performing art, a combination of dancing and gymnastics. It requires significant strength, flexibility and endurance.
Pole Fitness requires those skills even more, because here it's less dancing but more fitness, that counts. Pole Dance involves dancing sensually with a vertical pole and typically is performed on high-heels, while Pole Fitness is typically performed barefoot or without heels.
This information portal defines Pole Acrobatics as a third performing art. Think for expample of acrobatic moves which are performed at a vertical pole.
This category provides information about dance steps you can use during your pole choreography, tricks, spins, exercises and tutorials. Everything you can do, when using a pole to workout.
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 POLE FOR A PURPOSE 2013 |