Sit Ups on the Pole
This short tutorial shows you how to do sit ups on the pole. This is the perfect way to strenghten your abs for more adventurous moves.
| Pole Acrobatics Info is sponsor of: |  POLE EXPO 2013 |
 POLE FOR A PURPOSE 2013 |
This short tutorial shows you how to do sit ups on the pole. This is the perfect way to strenghten your abs for more adventurous moves.
| Pole Acrobatics Info is sponsor of: | POLE EXPO 2013 |
POLE FOR A PURPOSE 2013 |