Things to Avoid When Pole Dancing for Fitness

In this tutorial video, Expert Wendy Dayle talks to you about some Do's and Dont's of pole work. Especially you should never wear jewlery while doing pole dance or put on lotion before you jump on the pole. Otherwise a ring can scratch up the pole, you can get blisters from the ring oder in case of having heavy lotions on, you will slide down the pole and won't get any grip to do some advanced moves.

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